Many people have a habit of waking up, drinking a glass of water, and then going for a walk without having breakfast or coffee. For light to moderate walking, this is a fairly suitable and healthy option, according to the health website Healthline (USA).
Drinking coffee before a walk can help improve endurance during exercise.
PHOTO: Created by N. Quy from GM
For those prone to stomach upset, taking a walk first and then drinking coffee afterward is more comfortable.
Walking first and then drinking coffee is also suitable for those who easily experience stomach upset if they drink coffee on an empty stomach. In addition, walking outdoors in the morning helps the body get exposure to natural light, regulates the biological clock, and helps improve mental alertness.
Drinking coffee before a hike helps reduce feelings of fatigue.
Meanwhile, for those who regularly walk briskly, hike, or engage in higher-intensity workouts, drinking coffee beforehand may offer some benefits. Caffeine is a central nervous system stimulant that can reduce fatigue and improve alertness.
Numerous studies have shown that caffeine can improve performance in certain forms of endurance exercise and high-intensity training.
However, this doesn't mean that the more coffee you drink, the better. Drinking too much can cause a rapid heartbeat, restlessness, or digestive discomfort. If you want to try this, you should only drink in moderation and monitor your body's reaction.
Drink your coffee about 30-60 minutes after waking up.
After waking up, the body automatically increases cortisol production, a hormone that helps maintain alertness in the morning. In some people, consuming caffeine immediately after waking up can affect cortisol levels, potentially leading to nervousness, tremors, nausea, or fatigue afterward. If you experience this, wait about 30-60 minutes after waking up before drinking coffee.
People with gastritis or acid reflux should consider drinking coffee after a light meal.
In particular, those with gastritis or gastroesophageal reflux should pay attention to their body's reaction. In that case, a walk first, a light breakfast, and then coffee after the meal would be a more pleasant option, according to Healthline .