Health

Benefits of walking 15 minutes a day

How much time is ideal for walking 10,000 steps a day?

Delhi heats up rapidly: March land surface temperature rises nearly 3 degrees Celsius over 11 years

Is your diet anti-inflammatory? UK surgeon explains how to switch up your regular diet; shares nutrients to prioritise

Timing Exercise to Your Body Clock May Protect Heart Health

How many cups of coffee a day is most satisfying?

Pranayama for liver health: 5 minutes of breathing as a way to detox

Effective ways to care for your skin and prevent acne.

Heart surgeon with 25 years of experience shares step-by-step guide to accurately measure your blood pressure at home

3 principles for effectively treating granular pharyngitis.

UK surgeon shares a plant food with 18 g of protein and 8 g of fibre in just 190 calories, containing all 9 amino acids

Can Cabbage Soup Really Replace Ozempic for Weight Loss?

UK surgeon explains how meal timing impacts weight loss, why eating more calories early in the day is better

High-salt diet linked to faster memory decline in men: Study

Dermatologist Reveals the Surprising Coffee Ingredient Aging Your Skin

Too busy to work out? These 5 yoga asanas take less than 10 minutes to boost your health

UK-based doctor shares quick cheat sheet to understand how fibre works in your body

Doctors share 4 secrets to living a long and healthy life.

The Surprising Power Of Daily Hydration And How It Fuels Your Lifelong Vitality Journey

Global climate warnings ahead of Earth Day 2026