Health
Want to avoid heart attacks? 30-year study suggests lifting weights
Feeling stressed or anxious lately? Doctor shares 7 foods that may naturally help calm the mind and improve mood
Have you ever felt sleepy after having an energy drink? Maryland doctor explains why it happens
PG studies: Haryana govt medics now not required to execute bond, says ACS
How do a father’s age and lifestyle choices impact your child’s health before birth?
Fitness trainer shares 7 surprising signs you are on the right track to losing fat: Bloating, weight fluctuations
How exercise impacts an overactive thyroid
Can drinking black coffee daily reduce fatty liver risk? Hepatologist explains how much to drink and what to avoid
Get more out of your muscles with these two nutrients
Did you know eating spinach can improve blood flow? Doctor shares 5 daily habits that support healthy circulation
Longevity expert suggests 5 key supplements to support 360 degree wellness for 30-plus women
Nurse shares 10 foods that can improve insulin resistance by lowering inflammation and adding more fibre
Can Childhood Experiences Shape Brain Health for Life?
Over 30 and getting weaker? Orthopedic surgeon suggests 3-step plan to regain muscle without injury
A study of adults aged 62 to 92 found that basic motor control — drawing lines, placing dots — remains almost identical between people with and without cognitive impairment, meaning the hands stay capable long after the processes that organise thought have started to change
Is your ‘healthy’ food actually harming your gut? Doctor explains why wellness foods may cause bloating and discomfort
Doctor shares a superfood that contains healthy fats, vitamins, minerals and can protect the heart and strengthen bones
Tamannaah Bhatia's fitness trainer shares what happens in your body when you walk 10,000 steps every day for 1 month
3 groups of people who should limit their guava consumption and 3 mistakes to avoid.
Smell has a direct neural pathway to the brain’s memory centres — and researchers used that to produce a 226% performance gap on a memory test, without drugs or training
