110-year-old Mrs. Nghiêm Quế Phượng in China still maintains many independent daily activities. Her story inspires healthy habits, from regular exercise and a balanced diet to maintaining a positive attitude.
According to Sina, Mrs. Yan Guifeng, who lives in Zhejiang, China, was born in 1916. Despite being 110 years old, she can still wash her face, comb her hair, make her bed, walk around the neighborhood, and prepare simple meals.
Her daily routine is quite regular. She usually goes to bed around 8 PM, wakes up at 7 AM, spends time chatting with neighbors, and goes for walks when the weather is nice. On sunny days, she likes to relax outdoors.
In terms of diet, she wasn't overly picky, mainly opting for soft, easy-to-eat dishes like porridge, noodles, and steamed buns, and limiting greasy foods. According to relatives, she also had a calm personality, rarely got angry, and didn't let sadness linger.