According to Xinhua, many people only pay attention to their liver when abnormal symptoms appear. However, experts say that protecting the liver should start with daily lifestyle habits, rather than resorting to "detoxification" methods or overly advertised foods.
Drink enough water every day.
Water helps maintain metabolic processes, supports the body in eliminating waste products, and contributes to reducing the burden on the liver during metabolism.
Maintain a balanced diet.
Prioritize green vegetables, fresh fruits, whole grains, fish, and lean meats; while limiting foods high in fat, sugar, and alcoholic beverages.
Avoid staying up late.
This is a crucial factor in protecting liver function. Getting enough sleep and maintaining a stable circadian rhythm allows the body to recover and carry out normal metabolic processes.
Increase physical activity.
It's a habit that needs to be maintained. Regular exercise not only helps control weight but also reduces the risk of fatty liver disease and many other metabolic disorders.
Experts emphasize that the notion of "eating liver to nourish the liver" or the misuse of products advertised as having liver detoxification effects has no scientific basis. To protect the liver in the long term, everyone should adopt a healthy lifestyle, limit alcohol consumption, have regular health checkups, and proactively manage risk factors for liver disease.